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The Science of Self Care

 

New Year, Healthy You

As an evidence based, compassion driven organization, Actify wants you to have all the tools you need to take care of yourself in the new year. We know how important self care is on your journey to balanced wellness — we also know that some things work better than others. Our recommendations will always be backed by science to make care you get the most out of your recovery plan. 

 

Here, you can learn about the mind-body connection in our series on how your gut impacts your mood, see what one of our patients has to say about her experience with ketamine therapy, and don’t hesitate to set up a call with our Patient Services team to see if treatment with Actify Neurotherapies is right for you. 

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Blogs & Articles

The Science of Self Care: Your Mind and Your Body

The Science of Self Care Hippocrates was onto something. The ancient Greek physician firmly believed in the health connection between the mind and body, and therefore used a holistic approach in treating his patients.¹ While holistic medicine continued for centuries in many cultures, it’s just now catching on in Western medical practice.²⁻³ Emerging research shows that the […]

The Science of Self Care: Food and Mood

Part III – Food and Mood: The connection between food, gut health and mental health Think food and mood aren’t connected? Think again. We know that a poor diet can lead to feeling lousy physically, but did you know that what you eat might also influence how you feel mentally too?

Reader's Digest Features Actify Patient

A Patient Suffering from Depression for 20 Years Finally Finds Help Through Ketamine This month, we were featured in Reader’s Digest in are on-going journey to change the lives of patients such as Lauren Gletner. […]

The Science of Self Care: Your Second Brain

Part II – Your Gut and Your Brain: It’s a Mutual Relationship Have you ever experienced butterflies before a job interview or had a feeling in the pit of your stomach that something might be wrong? That’s your second brain, or your gut talking to your brain. It turns out that our guts have a lot […]

The Science of Self Care: Gut-Brain Axis – 5 Ways to Feel Better

We’ve made it to our final piece of this four-part blog series … and we’ve covered a lot of information. The final installment will discuss five ways you can foster your gut-brain axis to be as healthy as possible.

Social Media

Hi, I am Dr. Steve Levine, Founder and CMO of Actify Neurotherapies. I encourage you to check out our social media to learn more about our services and share your story. We look forward to hearing from you.

Share Your Thoughts on Our Social Media

Hi, I am Dr. Steve Levine, Founder and CMO of Actify Neurotherapies. I encourage you to check out our social media to learn more about our services and share your story. We look forward to hearing from you.